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Season 4: Episode 7
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Season 4: Episode 9

Regular Show (2010)

Season 4: Episode 8

One Pull Up

TMDb
8.6
Air Date:
2025-12-06
Genre
Animation Comedy
Release Date
2010
End Date
2017
Episode Description
Rigby has never been known for his upper-body strength, so when the park employees have to go into the doctor and get their physicals, Rigby has trouble doing even one pull up, and so he must find a way to do so or get fired.
696Total views
4
Cast
J.G. Quintel
William Salyers
Mark Hamill
Sam Marin
Minty Lewis
Episode 1
The Power
Episode 2
Just Set Up the Chairs
Episode 3
Caffeinated Concert Tickets
Episode 4
Death Punchies
Episode 5
Free Cake
Episode 6
Meat Your Maker
Episode 7
Grilled Cheese Deluxe
Episode 8
The Unicorns Have Got to Go
Episode 9
Prank Callers
Episode 10
Don
Episode 11
Rigby's Body
Episode 12
Mordecai and the Rigbys
Episode 13
Episode 13
Episode 1
Ello Gov'nor
Episode 2
It's Time
Episode 3
Appreciation Day
Episode 4
Peeps
Episode 5
Dizzy
Episode 6
My Mom
Episode 7
High Score
Episode 8
Rage Against the TV
Episode 9
Party Pete
Episode 10
Brain Eraser
Episode 11
Benson Be Gone
Episode 12
But I Have a Receipt
Episode 13
This is My Jam
Episode 14
Muscle Woman
Episode 15
Temp Check
Episode 16
Jinx
Episode 17
See You There
Episode 18
Do Me a Solid
Episode 19
Grave Sights
Episode 20
Really Real Wrestling
Episode 21
Over the Top
Episode 22
The Night Owl
Episode 23
A Bunch of Baby Ducks
Episode 24
More Smarter
Episode 25
First Day
Episode 26
Go Viral
Episode 27
Skunked
Episode 28
Karaoke Video
Episode 1
Stick Hockey
Episode 2
Bet to Be Blonde
Episode 3
Skips Strikes
Episode 4
Terror Tales of the Park
Episode 5
Camping Can Be Cool
Episode 6
Slam Dunk
Episode 7
Cool Bikes
Episode 8
House Rules
Episode 9
Rap It Up
Episode 10
Cruisin'
Episode 11
Under the Hood
Episode 12
Weekend at Benson's
Episode 13
Fortune Cookie
Episode 14
Think Positive
Episode 15
Skips vs. Technology
Episode 16
Butt Dial
Episode 17
Eggscellent
Episode 18
Gut Model
Episode 19
Video Game Wizards
Episode 20
Big Winner
Episode 21
The Best Burger in the World
Episode 22
Replaced
Episode 23
Trash Boat
Episode 24
Fists of Justice
Episode 25
Yes Dude Yes
Episode 26
Busted Cart
Episode 27
Dead at Eight
Episode 28
Access Denied
Episode 29
Muscle Mentor
Episode 30
Trucker Hall of Fame
Episode 31
Out of Commission
Episode 32
Fancy Restaurant
Episode 33
Diary
Episode 34
The Best VHS in the World
Episode 35
Prankless
Episode 36
Death Bear
Episode 37
Fuzzy Dice
Episode 38
Sugar Rush
Episode 39
Bad Kiss
Episode 40
Episode 40
Episode 1
Laundry Woes
Episode 2
Silver Dude
Episode 3
Benson's Car
Episode 4
Every Meat Burritos
Episode 5
Wall Buddy
Episode 6
A Skips in Time
Episode 7
Survival Skills
Episode 8
Terror Tales of the Park III
Episode 9
Tants
Episode 10
Bank Shot
Episode 11
Power Tower
Episode 12
The Thanksgiving Special
Episode 13
The Heart of a Stuntman
Episode 14
New Year's Kiss
Episode 15
Dodge This
Episode 16
Portable Toilet
Episode 17
The Postcard
Episode 18
Rigby in the Sky with Burrito
Episode 19
Journey to the Bottom of the Crash Pit
Episode 20
Saving Time
Episode 21
Guitar of Rock
Episode 22
Skips' Story
Episode 23
Return of Mordecai and the Rigbys
Episode 24
Bad Portrait
Episode 25
Video 101
Episode 26
I Like You Hi
Episode 27
Play Date
Episode 28
Expert or Liar
Episode 29
Catching the Wave
Episode 30
Gold Watch
Episode 31
Paint Job
Episode 32
Take the Cake
Episode 33
Skips in the Saddle
Episode 34
Thomas Fights Back
Episode 35
Bachelor Party! Zingo!!
Episode 36
Tent Trouble
Episode 37
Real Date
Episode 38
Episode 38
Episode 1
Maxin' and Relaxin'
Episode 2
New Bro on Campus
Episode 3
Daddy Issues
Episode 4
Terror Tales of the Park IV
Episode 5
The End of Muscle Man
Episode 6
Lift with Your Back
Episode 7
Eileen Flat Screen
Episode 8
The Real Thomas: An Intern Special
Episode 9
The White Elephant Gift Exchange
Episode 10
Merry Christmas Mordecai
Episode 11
Sad Sax
Episode 12
Park Managers' Lunch
Episode 13
Mordecai and Rigby Down Under
Episode 14
Married and Broke
Episode 15
I See Turtles
Episode 16
Format Wars II
Episode 17
Happy Birthday Song Contest
Episode 18
Benson's Suit
Episode 19
Gamers Never Say Die
Episode 20
1000th Chopper Flight Party
Episode 21
Party Horse
Episode 22
Men in Uniform
Episode 23
Garage Door
Episode 24
Brilliant Century Duck Crisis Special
Episode 25
Not Great Double Date
Episode 26
Death Kwon Do-Livery
Episode 27
Lunch Break
Episode 28
Dumped at the Altar
Episode 29
Episode 29
Episode 30
Episode 30
Episode 31
Episode 31
Episode 1
Dumptown U.S.A.
Episode 2
The Parkie Awards
Episode 3
The Lunch Club
Episode 4
Local News Legends
Episode 5
The Dome Experiment Special
Episode 6
Birthday Gift
Episode 7
Cat Videos
Episode 8
Struck by Lightning
Episode 9
Terror Tales of the Park V
Episode 10
The Return of Party Horse
Episode 11
Sleep Cycle
Episode 12
Just Friends
Episode 13
Benson's Pig
Episode 14
The Eileen Plan
Episode 15
Hello China
Episode 16
Crazy Fake Plan
Episode 17
Win That Prize
Episode 18
Snow Tubing
Episode 19
Chili Cook Off
Episode 20
Donut Factory Holiday
Episode 21
Gymblonski
Episode 22
Guys Night 2
Episode 23
Gary's Synthesizer
Episode 24
California King
Episode 25
Cube Bros
Episode 26
Maellard's Package
Episode 27
Rigby Goes to the Prom
Episode 28
The Button
Episode 29
Favorite Shirt
Episode 30
Marvolo The Wizard
Episode 31
Pops' Favorite Planet
Episode 32
Pam I Am
Episode 33
Lame Lockdown
Episode 34
VIP Members Only
Episode 35
Deez Keys
Episode 36
Rigby's Graduation Day Special
Episode 37
Episode 37
Episode 1
One Space Day at a Time
Episode 2
Cool Bro Bots
Episode 3
Welcome to Space
Episode 4
Space Creds
Episode 5
Lost and Found
Episode 6
Ugly Moons
Episode 7
The Dream Warrior
Episode 8
The Brain of Evil
Episode 9
Fries Night
Episode 10
Spacey McSpaceTree
Episode 11
Can You Ear Me Now?
Episode 12
Stuck In an Elevator
Episode 13
The Space Race
Episode 14
Operation: Hear No Evil
Episode 15
Space Escape
Episode 16
New Beds
Episode 17
Mordeby and Rigbecai
Episode 18
Alpha Dome
Episode 19
Terror Tales of the Park VI
Episode 20
The Ice Tape
Episode 21
The Key to the Universe
Episode 22
No Train No Gain
Episode 23
Christmas in Space
Episode 24
Kill 'Em with Kindness
Episode 25
Meet the Seer
Episode 26
Cheer Up Pops
Episode 27
A Regular Epic Final Battle (1)
Episode 28
A Regular Epic Final Battle (2)
Episode 29
Episode 29
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