Season 44: Episode 11

Season 44: Episode 13

Chopped (2009)

Season 44: Episode 12

Lighten Up!

TMDb

Air Date:

2025-12-06

Genre

Reality

Release Date

2009

End Date

2025

Episode Description

Four chefs who specialize in cooking lighter, healthier fare are challenged to make delicious, lean dishes in the Chopped kitchen. Low-calorie chips and some leafy greens inspire creativity in the first round. After opening the entree basket, the chefs are left pondering whether avocado-free guacamole is yucky or yummy. Finally, light desserts are a tall order, and the remaining chefs try to measure up.

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Cast

Marrowly We Roll Along

Doughs and Don'ts

All-Stars Tournament: Round Two – Food Network Personalities

All-Stars Tournament: Round Three – Notable Chefs

All-Stars Tournament: Round Four – "Chopped" Judges

The Icing on the Steak

Saying Sayonara

Get It Together!

Bite Your Pickled Beef Tongue

Nopales, No Problem

Champions' Tournament: Part 1

Champions' Tournament: Part 2

Champions' Tournament: Part 3

Champions' Tournament: Part 4

Champions' Tournament: Grand Finale

Everything's Rosy

One in a Hundred

Frozen Fries with That?

Redemption Competition

Chewing the Caul Fat

Leftovers Extravaganza!

Sound the Alarm!

Reversal of Fortune

Happy Turkey Gizzards Day!

Chopping in a Winter Wonderland

Sunny Side Apps

A Guts Reaction

Chocolate Challenge

Pride of New Orleans

Oui, Oui, Confit

A Bunny Thing Happened

Bird in the Pan

Thirsty for Victory

Hecho en the Chopped Kitchen

Make No Mistake

Untrained, Undaunted

Leftovers Overload

Chopped Champions: Part 1

Chopped Champions: Part 2

Chopped Champions: Part 3

Chopped Champions: Part 4

Chopped Champions: Finale

Just For The Halibut

Redemption Intention

Chopped All-Stars: Food Network vs. Cooking Channel

Chopped All-Stars: Mega Chefs

Chopped All-Stars: Judges

Viewers' Choice Baskets

Without Missing a Beet

Breakfast, Lunch and Dinner!

Wheatgrass Roots

Wurst Case Scenario

Gyro We Go Again

Big Fish, Small Basket

Sweet Surprises

Extreme Halloween

A Chopped Thanksgiving

We Love Leftovers!

Count Your Chickens

Circus Spectacular

Competition Italiano

Celebrity Holiday Bash

No Pain, No Shame

All-Burger Meal!

Burn For The Worse

Ambitious Amateurs

Return and Redeem

Grandma Vs. Grandma

Chopped Tournament of Stars: Sports Stars!

Chopped Tournament of Stars: Rachael vs. Guy!

Chopped Tournament of Stars: Comedians!

Chopped Tournament of Stars: Actors!

Peri Peri Determined

Food Truck Fight

A Chopped Halloween

Beat Bobby Flay: Battle One

Beat Bobby Flay: Battle Two

Beat Bobby Flay: Battle Three

Beat Bobby Flay: Finale

Whiskey and Wings

Celebrating Veterans

Oodles of Noodles

Chocolate Obsession

Blue Plate Fate

Chefs in a Pickle

Something Dumpling

Latin Cuisine Dream

The Newly Wed Game

Snap Pea to It!

Bangin' Backyard Cookout

Alton's Challenge, Part 1

Better Duck Next Time

Gold Medal Games: Frying

Gold Medal Games: Grilling

Gold Medal Games: Fast!

Gold Medal Games: Baking

Gold Medal Games: Grand Finale

Chocolate, Chocolate, Chocolate!

The Light Stuff

Pork on the Brain

Luck of the Irish

Leftover Takeover

Sensational Sandwiches

Hush Puppy Love

Under the Cuban Sun

Tacos and Tequila

Rocky Mountain Masters

Chicken Challenge

Grill Masters: Kansas City

Grill Masters: North Carolina

Grill Masters: Memphis

Grill Masters: Texas

Nourish and Flourish

Breakfast Battle

Wellington Woes

Eat Your Veggies!

You've Got Snail!

Pasta Possibilities

Belly of the Beast

It's a Sibling Thing

Tea Eggs and Sympathy

Hot Dog Hot Shots

Halloween Hijinks

Chopped Champs Throwdown: Battle 1

Chopped Champs Throwdown: Battle 2

Chopped Champs Throwdown: Battle 3

Chopped Champs Throwdown: Battle 4

Chopped Champs Throwdown: Finale

Thankful Siblings

Ultimate Redemption

Three Cheers for Chocolate!

Bacon, Burgers and Beer!

Just Add Cheese!

Culinary Fireworks

Tendon Loving Care

Poutine Cuisine

Thanksgiving Pie, Oh My!

Weird, Wacky, and Wild!

Sweet and Salty Success

B.L.D.: Breakfast, Lunch and Dinner!

Clambake Stakes

Grills On! Game On!

Hotdog Hotshots

Grills On! Game On!

Beef Cake Mistakes

Hot Dog Hotshots

A Very Brady Chopped

Brady Bunch Bash

Ooey, Gooey Cheese!

Sweets Showdown: Chocolate!

Sweets Showdown: Doughnuts!

Sweets Showdown: Cake!

Sweets Showdown: Ice Cream!

Sweets Showdown: Grand Finale!

Give It a Nest!

Horror Flick Halloween

NO MEAT? NO PROBLEM!

Thanksgiving Champions

Thanksgiving Heroes

Holiday Sweethearts

Holiday Sugar and Spice

New Year's Party

Eyes on the Prize

A Pretty Pickle Pizza

Raise Your Game

$50,000 Champs Challenge: Part 1

$50,000 Champs Challenge: Part 2

$50,000 Champs Challenge: Part 3

$50,000 Champs Challenge: Part 4

$50,000 Champs Challenge: Grand Finale

Chock-Full of Chocolate

High on the Hog

Terrine Cuisine

Time and Turmoil

Cauliflower Power

Quail Without Fail

Beasts and Bourbon

Here to Persevere!

Skilfish Coping Skills

Sweet and Sour Notes

Pass the Popcorn Shoots

Plumb Loco Moco

Soup and Sandwich Savvy

Want a Gnocchi Sandwich?

Finer Diner Dining

Fries and Thighs

Beat the Judge: Alex

Beat the Judge: Tiffani

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