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Season 3: Episode 10

30 Rock (2006)

Season 3: Episode 9

Retreat to Move Forward

TMDb
7.461
Air Date:
2025-12-06
Genre
Comedy
Release Date
2006
End Date
2013
Episode Description
Jack nervously coaxes Liz into joining him at a corporate retreat. Meanwhile, Jenna employs method acting techniques in preparing for her role as Janis Joplin, with Frank's help. And Kenneth wants to prove to Tracy that diet impacts diabetes.
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Cast
Tina Fey
Alec Baldwin
Tracy Morgan
Jane Krakowski
Jack McBrayer
Episode 1
Pilot
Episode 2
The Aftermath
Episode 3
Blind Date
Episode 4
Jack the Writer
Episode 5
Jack-Tor
Episode 6
Jack Meets Dennis
Episode 7
Tracy Does Conan
Episode 8
The Break-Up
Episode 9
The Baby Show
Episode 10
The Rural Juror
Episode 11
The Head and the Hair
Episode 12
Black Tie
Episode 13
Up All Night
Episode 14
The C Word
Episode 15
Hard Ball
Episode 16
The Source Awards
Episode 17
The Fighting Irish
Episode 18
Fireworks
Episode 19
Corporate Crush
Episode 20
Cleveland
Episode 21
Hiatus
Episode 1
Seinfeldvision
Episode 2
Jack Gets in the Game
Episode 3
The Collection
Episode 4
Rosemary's Baby
Episode 5
Greenzo
Episode 6
Somebody to Love
Episode 7
Cougars
Episode 8
Secrets and Lies
Episode 9
Ludachristmas
Episode 10
Episode 210
Episode 11
MILF Island
Episode 12
Subway Hero
Episode 13
Succession
Episode 14
Sandwich Day
Episode 15
Cooter
Episode 1
Season 4
Episode 2
Into the Crevasse
Episode 3
Stone Mountain
Episode 4
Audition Day
Episode 5
The Problem Solvers
Episode 6
Sun Tea
Episode 7
Dealbreakers Talk Show #0001
Episode 8
Secret Santa
Episode 9
Klaus and Greta
Episode 10
Black Light Attack!
Episode 11
Winter Madness
Episode 12
Verna
Episode 13
Anna Howard Shaw Day
Episode 14
Future Husband
Episode 15
Don Geiss, America and Hope
Episode 16
Floyd
Episode 17
Lee Marvin vs. Derek Jeter
Episode 18
Khonani
Episode 19
Argus
Episode 20
The Moms
Episode 21
Emanuelle Goes to Dinosaur Land
Episode 22
I Do Do
Episode 1
The Fabian Strategy
Episode 2
When It Rains, It Pours
Episode 3
Let's Stay Together
Episode 4
Live Show
Episode 5
Reaganing
Episode 6
Gentleman's Intermission
Episode 7
Brooklyn Without Limits
Episode 8
College
Episode 9
Chain Reaction of Mental Anguish
Episode 10
Christmas Attack Zone
Episode 11
Mrs. Donaghy
Episode 12
Operation Righteous Cowboy Lightning
Episode 13
¡Qué Sorpresa!
Episode 14
Double-Edged Sword
Episode 15
It's Never Too Late for Now
Episode 16
TGS Hates Women
Episode 17
Queen of Jordan
Episode 18
Plan B
Episode 19
I Heart Connecticut
Episode 20
100 (1)
Episode 21
100 (2)
Episode 22
Everything Sunny All the Time Always
Episode 23
Respawn
Episode 1
Dance Like Nobody's Watching
Episode 2
Idiots Are People Two! (1)
Episode 3
Idiots Are People Three! (2)
Episode 4
The Ballad of Kenneth Parcell
Episode 5
Today You Are a Man
Episode 6
Hey, Baby, What's Wrong? (1)
Episode 7
Hey, Baby, What's Wrong? (2)
Episode 8
The Tuxedo Begins
Episode 9
Leap Day
Episode 10
Alexis Goodlooking and the Case of the Missing Whisky
Episode 11
Standards and Practices
Episode 12
St. Patrick's Day
Episode 13
Grandmentor
Episode 14
Kidnapped by Danger
Episode 15
The Shower Principle
Episode 16
Nothing Left to Lose
Episode 17
Meet the Woggels!
Episode 18
Murphy Brown Lied to Us
Episode 19
Live from Studio 6H
Episode 20
Queen of Jordan II: Mystery of the Phantom Pooper
Episode 21
The Return of Avery Jessup
Episode 22
What Will Happen to the Gang Next Year?
Episode 1
The Beginning of the End
Episode 2
Governor Dunston
Episode 3
Stride of Pride
Episode 4
Unwindulax (1)
Episode 5
There's No I in America (2)
Episode 6
Aunt Phatso vs. Jack Donaghy
Episode 7
Mazel Tov, Dummies!
Episode 8
My Whole Life Is Thunder
Episode 9
Game Over
Episode 10
Florida
Episode 11
A Goon's Deed in a Weary World
Episode 12
Hogcock!
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